$15.00 CAD

Safe and effective cardio chair exercise for most people.  Always consult with your doctor before starting any new exercise program.

Users of the content in this video are responsible for exercising within their limits and seeking medical advice and attention when appropriate.

By participating in this exercise video and activities demonstrated, users agree that they assume all risk of injury.

Heart Beats Club is not responsible or liable for any injuries that result from participating in this video, and are released from all such liabilities or resulting claims.

Screening for the suitability of Heart Beats Club Exercise is the responsibility of the activities staff.  Staff should be on hand to at all times to encourage client's participation and monitor their safety and well-being.  

Please follow your facility's policies to address any issues of safety or medical emergency and take action accordingly.

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Pool Noodle Program

(Check out the sample routine ⤴️)

 

What you'll get:

  • 30-minutes of safe and effective exercise for all abilities
  • 1 month access from date of purchase 
  • 8 fun-to-sing-along songs
  • including favourites like Take Me Out to The Ball Game & I Like to Move It
  • led by a certified seniors' fitness instructor - 5,000+ classes in LTC, ADP and retirement communities
  • a complete exercise program with warm up, cardio, cool down and stretching
  • multiple camera angles demonstrating close ups of movements 
  • No ads

Everyone can participate with these easy-to-follow movements like shaking, waving, marching, kicking and reaching.

Grab your Pool Noodles and let's get movin'!

Unlimited on-demand access for 31 days after purchase

Visit www.heartbeatsclub.ca for more info and resources