Are you an activities professional looking to inject fresh energy into your exercise program for seniors in aged care facilities or adult day services?

This training is for you.

Are you new to leading exercise and need some basic routines with proper training on how to provide safe and effective movements for your senior population?

This training is also for you.

What you'll get:

• Three 90-minute live Zoom training sessions
• 4 hours self-paced online learning modules
• Downloadable PDF Instructor Manual
• Cue sheets to lead a complete 30-minute class
• 3 months access to demonstration videos

Learning Outcomes:

✅ How to provide safe and effective chair aerobic exercise for a wide range of functioning, including people with frailty and complex health conditions

✅ Know how to provide modifications for common health conditions seen in senior population

✅ Learn teaching tips and safety precautions for:

• Arthritis and joint pain
• Hip fracture/replacement and knee replacement
• Osteoporosis
• Cardiovascular disease
• COPD (chronic obstructive pulmonary disease)
• Depression
• Stroke recovery
• Diabetes
• Multiple Sclerosis
• Parkinson’s
• Alzheimer's and other dementias
• Sensory Loss
• Traumatic brain injury

✅ Understand how to use music to enhance cueing and create routines that are easy to follow

✅ Learn about the neurological benefits of exercise and music, particularly for those with neurodegenerative diseases

✅ Aquire animated leadership techniques to maximize participation

✅ Be able to lead a 30-minute chair exercise class using the pre-choreographed routines

*If you are located in Canada, please check out through this page* 

visit www.heartbeatsclub.ca for more info