Safe and effective cardio chair exercise for most people.  Always consult with your doctor before starting any new exercise program.

Users of the content in this video are responsible for exercising within their limits and seeking medical advice and attention when appropriate.

By participating in this exercise video and activities demonstrated, users agree that they assume all risk of injury.

Heart Beats Club is not responsible or liable for any injuries that result from participating in this video, and are released from all such liabilities or resulting claims.

Screening for the suitability of Heart Beats Club Exercise is the responsibility of the activities staff.  Staff should be on hand to at all times to encourage client's participation and monitor their safety and well-being.  

Please follow your facility's policies to address any issues of safety or medical emergency and take action accordingly.