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That's 1 thing accomplished today!
✅ found new ideas to spread Christmas Cheer
1. Check your inbox to confirm you'd like to receive "Making Spirits Bright" Exercise Songbook
2. If you don't receive it in a minute or two, check your spam folder
If it didn't come through, email [email protected] and I will send it to you personally
There's also a video program for you:
🔔 JINGLE FOR JOY 🔔
Take a breather and let a Certified Seniors' Fitness Instructor get people to move.
Tammy has led 5,000+ entertaining chair exercise classes in care homes and adult day programs. Now you can bring her energy and enthusiasm to your people for a Joyful Holiday Program 🤶
Is it entertainment?
Is it a sing-along?
Is it exercise?
Yes. Yes and Yes.
Unlimited access from now until Dec 25th
Inclusive
Simplified movements so that seniors with frailty or complex conditions can participate
Professional
High quality video and sound using multiple camera angles to show close ups of instruction
Simple
Uncluttered background and sharp contrast for easier cognitive processing
Holiday Heart Beats - Jingle for Joy
Entertaining chair exercise using jingle bells and Christmas carols
Let's get rockin' around the Christmas tree to your favourite classic carols.
- 30-minute continuous program, no ads or interruptions
- proper exercise format including warm up, aerobic exercise, cool down & stretching
- led by a qualified seniors' fitness instructor, with experience teaching 4,500+ classes in care homes and day programs
- easy to read lyrics for 12 familiar Christmas songs
- high quality - professionally recorded video and audio
- incorporates use of jingle bells to increase levels of engagement
Holiday Heart Beats is designed specifically for seniors with frailty or complex health conditions.
Higher functioning participants can also enjoy and get a good workout
Sneak a peak...
-here's a sample from the 30-minute program
Other songs include:
- Hark the Herald Angels Sing
- Let It Snow
- Go Tell it on the Mountain
- I Saw Three Ships
- Jingle Bells
- Mary's Boy Child
- Holly Jolly Christmas
- Feliz Navidad
- Rocking Around the Christmas Tree
- Silver Bells
- O Come All Ye Faithful
- We Wish You a Merry Christmas
Appropriate for All Abilities
Heart Beats Cardio Chair Exercise adheres to all safety precautions for:
- frailty and de-conditioned participants
- arthritis and joint pain
- osteoporosis
- cardiovascular disease
- stroke recovery
- (COPD) chronic obstructive pulmonary disease
- diabetes
- Multiple Sclerosis
- Parkinson's
- Alzheimer's and other dementias
