Jingle for Joy
Entertaining chair exercise with jingle bells and Christmas carols
Is it a sing-along?
Is it exercise?
Is it entertainment?
Yes. Yes and Yes.
Unlimited access until Dec 25th
Inclusive
Movements are simple so that seniors with frailty or complex conditions can participate
Professional
High quality video and sound, using multiple camera angles to show close ups of instruction
Simple
Uncluttered background & sharp contrast for easier cognitive processing
Sneak a peak...
- here's a sample from the 30-minute program
Grab your jingle bells and get rockin' around the Christmas tree to your favourite classic carols.
- 30-minute continuous program, no ads or interruptions
- proper exercise format including warm up, aerobic exercise, cool down & stretching
- led by a qualified seniors' fitness instructor, with experience teaching 4,500+ classes in care homes and day programs
- easy to read lyrics for 12 familiar Christmas songs
- high quality - professionally recorded video and audio
- animated and engaging instruction
- incorporates use of jingle bells to increase participation of all abilities
Holiday Heart Beats is designed specifically for seniors with frailty or complex health conditions.
It's also challenging enough for higher functioning participants to enjoy and get a good workout.
Appropriate for All Abilities
Heart Beats Cardio Chair Exercise adheres to all safety precautions for:
- frailty and de-conditioned participants
- arthritis and joint pain
- osteoporosis
- cardiovascular disease
- stroke recovery
- (COPD) chronic obstructive pulmonary disease
- diabetes
- Multiple Sclerosis
- Parkinson's
- Alzheimer's and other dementias