Frail seniors Fitness Specialist.
Tammy is an experienced Senior’s Fitness Instructor and since 2012 has personally led 4,500+ exercise classes. She has trained front line staff how to safely and effectively lead the Heart Beats Exercise Program. She has also been a presenter at Recreational Therapy Conferences on how to make exercise more fun.
Thanks for checking out Heart Beats Club -Seniors Chair Exercise. Before you get started, we'd love to know a little about who is using this exercise program.
Tell us about YOURSELF!
(Don't worry, we will not share your info. We will only send you further emails with your permission)